Individual Therapy Sessions
We all have the innate capacity to heal and thrive, when whatever is keeping us stuck is acknowledged, worked with and set free.
For example, being a 'good girl' might have served you well as a child, but maybe it's making you miserable now as you can't express your desires easily at work or in your relationships. Acknowledging that part that needed to please her parents as a child, but is now an adult and is worthy of love and belonging without having to people-please, can provide deep and lasting healing. A new you emerges that suddenly finds it easy to express her needs and desires.
I work with most people and most issues including:
Relationship issues
Sexuality issues
Childhood trauma including sexual abuse
Domestic and family violence
Grief and Loss
Depression
Anxiety
Big life changes such as:
Motherhood, fatherhood, career changes, separation, empty nest
Post natal depression/ anxiety
Parenting challenges
I offer individual therapy both face-to-face or online
I am an independent NDIS provider
Some modalities I use include:
Reparative inner-child work
Parts work (aka Internal Family Systems)
Gestalt techniques, such as Empty Chair, symbolic sand play, polarities work
Somatic grounding and embodiment techniques
Acceptance and Commitment Therapy
Narrative Therapy
Art Therapy
SEEL (similar to hypnotherapy)
Dream work
We all have the innate capacity to heal and thrive, when whatever is keeping us stuck is acknowledged, worked with and set free.
For example, being a 'good girl' might have served you well as a child, but maybe it's making you miserable now as you can't express your desires easily at work or in your relationships. Acknowledging that part that needed to please her parents as a child, but is now an adult and is worthy of love and belonging without having to people-please, can provide deep and lasting healing. A new you emerges that suddenly finds it easy to express her needs and desires.
I work with most people and most issues including:
Relationship issues
Sexuality issues
Childhood trauma including sexual abuse
Domestic and family violence
Grief and Loss
Depression
Anxiety
Big life changes such as:
Motherhood, fatherhood, career changes, separation, empty nest
Post natal depression/ anxiety
Parenting challenges
I offer individual therapy both face-to-face or online
I am an independent NDIS provider
Some modalities I use include:
Reparative inner-child work
Parts work (aka Internal Family Systems)
Gestalt techniques, such as Empty Chair, symbolic sand play, polarities work
Somatic grounding and embodiment techniques
Acceptance and Commitment Therapy
Narrative Therapy
Art Therapy
SEEL (similar to hypnotherapy)
Dream work
A regular therapy session lasts for 60 minutes. It can be done either in person at Heart and Soul of Wellness Centre in Murwillumbah, or on Zoom.
A standard 60 minute session is AU$150
or pack of 6 sessions for AU$750.
Sliding scale fees available for those in need. Please ask if this is you.
A standard 60 minute session is AU$150
or pack of 6 sessions for AU$750.
Sliding scale fees available for those in need. Please ask if this is you.
Wow, was not what I expected. I was stuck in areas of my life and Ingrid gave me the perspective and reflected back to me what I was not seeing. Also giving practical tools to use every day. Highly recommended if you're stuck and want more greater things in your life" Ivan
