Services
Whether you're struggling to cope after a divorce or a death of a loved one, or simply procrastinating over making changes in your life, skilled support can make all the difference.
I work with most people and most issues including:
Big life changes such as motherhood, fatherhood, career changes, separation, empty nest etc
Post natal depression/ anxiety
Work and study challenges
Relationship difficulties
Parenting challenges
Spiritual Awakenings
Grief and Loss
Depression
Sexuality
Anxiety
Trauma*
I offer individual face-to-face or online psychotherapy using a range of modalities including:
Gestalt techniques, such as Empty Chair, symbolic sand play, polarities work
Somatic grounding and embodiment techniques
Acceptance and Commitment Therapy
Narrative Therapy
Art Therapy
SEEL (similar to hypnotherapy)
Dream work
Chakra mapping (to uncover blocks and work with them)
I also offer intutive energy healing/ light touch massage sessions that can assist in shifting energy blocks. These can be stand alone sessions or can complement psychotherapeutic work.
*I believe the root of many issues is trauma, whether big-T Trauma (serious traumatic events with lasting impact), or little-t trauma (repeatedly feeling we were not good-enough, not loved enough, not worthy in early life). I am experienced working with both, particularly the relational aspects of safety and increasing one's Window of Tolerance in daily life. However, there may be some complex trauma that would be better treated with specific modalities such as Body Psychotherapy/ Somatic Experiencing or EMDR. Give me a call to discuss if you're concerned or unsure.
I work with most people and most issues including:
Big life changes such as motherhood, fatherhood, career changes, separation, empty nest etc
Post natal depression/ anxiety
Work and study challenges
Relationship difficulties
Parenting challenges
Spiritual Awakenings
Grief and Loss
Depression
Sexuality
Anxiety
Trauma*
I offer individual face-to-face or online psychotherapy using a range of modalities including:
Gestalt techniques, such as Empty Chair, symbolic sand play, polarities work
Somatic grounding and embodiment techniques
Acceptance and Commitment Therapy
Narrative Therapy
Art Therapy
SEEL (similar to hypnotherapy)
Dream work
Chakra mapping (to uncover blocks and work with them)
I also offer intutive energy healing/ light touch massage sessions that can assist in shifting energy blocks. These can be stand alone sessions or can complement psychotherapeutic work.
*I believe the root of many issues is trauma, whether big-T Trauma (serious traumatic events with lasting impact), or little-t trauma (repeatedly feeling we were not good-enough, not loved enough, not worthy in early life). I am experienced working with both, particularly the relational aspects of safety and increasing one's Window of Tolerance in daily life. However, there may be some complex trauma that would be better treated with specific modalities such as Body Psychotherapy/ Somatic Experiencing or EMDR. Give me a call to discuss if you're concerned or unsure.
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Regular Therapy session
A regular therapy session lasts for 60 minutes. The Gestalt and transpersonal techniques can be done either in person at Heart and Soul Wellness in Murwillumbah, or on zoom.
A standard 60 minute session is $110. Sliding scale fees available for those in need. Please ask if this is you. |
Nature-based therapy
Come and bathe in the trees and recieve the healing gifts of nature, while also doing some deep psychotherapy work.
A session lasts approximately 90 minutes and costs $150 
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Intuitive healing/massage
Sick of talking? Set an intention, lie down and relax! Enjoy light touch massage and a chakra alignment to get your energy flowing freely again. This can bring about profound shifts both internally and externally.
A session lasts for 90 mins and costs $150 |
