What if I told you trauma therapy didn't have to be painful? In fact my clients (even those working on dark childhood traumas) often leave the session saying how light, expansive and enlivened they feel.
I work with most people and most issues including:
Relationship issues
Sexuality issues
Childhood trauma including sexual abuse
Domestic and family violence
Grief and Loss
Depression
Anxiety
Big life changes such as:
Motherhood, fatherhood, career changes, separation, empty nest
Post natal depression/ anxiety
Parenting challenges
I offer individual therapy both face-to-face or online
I am an independent NDIS provider
Some modalities I use include:
Reparative inner-child work
Parts work (aka Internal Family Systems)
Gestalt techniques, such as Empty Chair, symbolic sand play, polarities work
Somatic grounding and embodiment techniques
Acceptance and Commitment Therapy
Narrative Therapy
Art Therapy
SEEL (similar to hypnotherapy)
Dream work
I work with most people and most issues including:
Relationship issues
Sexuality issues
Childhood trauma including sexual abuse
Domestic and family violence
Grief and Loss
Depression
Anxiety
Big life changes such as:
Motherhood, fatherhood, career changes, separation, empty nest
Post natal depression/ anxiety
Parenting challenges
I offer individual therapy both face-to-face or online
I am an independent NDIS provider
Some modalities I use include:
Reparative inner-child work
Parts work (aka Internal Family Systems)
Gestalt techniques, such as Empty Chair, symbolic sand play, polarities work
Somatic grounding and embodiment techniques
Acceptance and Commitment Therapy
Narrative Therapy
Art Therapy
SEEL (similar to hypnotherapy)
Dream work
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Individual Therapy
A regular therapy session lasts for 60 minutes. It can be done either in person at Heart and Soul of Wellness Centre in Murwillumbah, Pottsville or on Zoom.
A standard 60 minute session is AU$150 Sliding scale fees available for those in need. Please ask if this is you. |
Couples Therapy
Couples therapy - I work with couples to overcome challenging dynamics, support repair and facilitate deep connection and intimacy.
It can be done either in person at Heart and Soul of Wellness Centre in Murwillumbah, Pottsville, or on Zoom The first session is 2 hours and $250 A regular session lasts approximately 90 minutes and costs AU$210 |
Sex Therapy
For individuals experiencing blocks to fullfulling sex, book in for individual therapy sessions.
For couples wanting to create, or restore, a deep and fullfilling sex-life, I can customise a package for you. Couples Packages - including mapping problem dynamics, discovering your erotic blueprint, overcoming 'mismatched libido', understanding the energetics of attraction and desire and much more. Packages start at $770 |
"Ingrid is an incredible therapist. She knows how to create a safe space for you and holds that space like no other. She took me on a journey that was so scary to start with but through her authenticity, integrity, great professionalism, her warmth and compassionate nature, I had one of the most extraordinary breakthroughs in my life. Thank you Ingrid" Beatrice
